Day 21

Day 21 already! This challenge sure has been an incredible mind-body experience. I learned so much – I really looked forward to each day, it was such a treat. I will definitely keep it up on my own as well as continue the guided meditation classes at Moksha studio. These past few weeks gave me the tools to achieve “perfect health”; learning how to make conscious choices, developing the techniques to finding balance and how to live agelessly - achieving greater peace, joy and vitality.

Today's meditation focussed on Gratitude, an important part of living perfect health. When we are grateful for everything we have in our lives, the ego steps out of the way and we are completely open to the dynamic exchange of the universe. If you are not doing so already, begin keeping a gratitude journal and take note of everything you are grateful for each day. Take stock of how these perfect health concepts manifest in your life. Ask yourself how making conscious choices have made a difference. Thank yourself for all the changes you have made, large and small, and appreciate how they benefit you. We thrive in collaboration with others, so share your knowledge, reach out to help others on their journeys and ask for support on yours. From here on out, as you meditate each day, remember you are part of the collective consciousness a bubbling wave in a vast and beautiful ocean. Acknowledge and celebrate your sacred connections and embrace your daily journey to perfect health.

Centering Thought:

I create my perfect health.

Sanskrit mantra:

Sat Chit Ananda. - Existence, Consciousness, Bliss.

Mindful Moment:

Today is the final day of the 21-Day Meditation Challenge, and we now have all the tools to live perfect health. Sustain the habit of writing in your gratitude journal and continue journaling all the things for which you’re thankful every day. Take time each week to review what you've written to truly appreciate the gifts your life offers you.

Interesting links:

Keep your meditation practice thriving 

Deepak Chopra: how to recognize life’s abundance

“We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.”   Dalai Lama